Spin Your Stress Away: Hula Hooping at Amity University

At HulaHoopsIndia, we believe happiness has a rhythm - and sometimes, it spins. We’re bringing that rhythm right to the heart of Amity University Noida, in partnership with the Amity Happiness Club and our very own hoop artist, Kshitij Bhatia.

Imagine stepping onto campus and finding a circle of energy, music, and laughter. Bright hoops twirling in the air, students discovering the joy of movement, and a space that feels alive with freedom. That’s the magic of hula hooping. It’s not just a childhood memory it’s fitness, mindfulness, and fun rolled into one.

Why Hula Hooping?

In a world where screens pull us in and deadlines weigh us down, the simple act of spinning a hoop can set us free. Hula hooping brings you into the flow state, a place where time melts away, stress slips out of your body, and you’re simply present.

For students, this is more than play. It’s a break for the mind and a boost for the body. Hooping sharpens focus, improves posture, builds stamina, and floods you with feel-good endorphins. The best part? You don’t need to be an athlete. You don’t need experience. You just need to pick up a hoop and let yourself spin.

An Open Invitation

This one-day Hula Hoops Immersion Program is all about openness. There are no barriers, no rules just a safe and inviting space where anyone and everyone can step in. Come with your friends, or come alone and leave with new ones. Spin for five minutes or for an hour. Play, laugh, stumble, and flow.

Kshitij will guide group sessions where beginners can spin together (imagine twenty people in sync - it’s a rush of energy you have to experience). Between sessions, the space will stay open for anyone who wants to experiment, practice, or simply soak in the vibe.

Why You Shouldn’t Miss It

Because this isn’t just another campus activity. It’s a chance to reset your mind, recharge your body, and rediscover joy in the simplest of movements. Hooping is adventurous, it’s playful, and it’s a little bit rebellious - breaking free from stress, monotony, and the usual grind.

We promise, once you spin a hoop, you’ll feel something shift. Something lighter, freer. Something happy.

And this is just the beginning. Together with Amity Group we’ll keep bringing such events to campus because joy should never be a one-time thing.

So come. Step into the circle and Spin your stress away.